Test

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Ankle Circles

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Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement. When you are done with the right foot, then repeat with the left leg. Variations: None

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3

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5

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7

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9

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11

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2

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4

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6

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8

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10

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12

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