FM25 BG legs and arms

1

Single-Leg Leg Extension

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

15 Reps

15 Reps

15 Reps

15 Reps

Rep information

3

Leg Extensions

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

8 Reps

8 Reps

8 Reps

Rep information

5

Donkey Calf Raises

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

Rep information

Follow instructions below.

25 Reps

25 Reps

25 Reps

7

Reverse Grip Triceps Pushdown

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

15 Reps

15 Reps

15 Reps

15 Reps

Rep information

Follow instructions below.

9

Incline Hammer Curls

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

Rep information

Follow instructions below.

8 Reps

8 Reps

8 Reps

2

Standing Leg Curl

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

8 Reps

8 Reps

8 Reps

8 Reps

Rep information

Seated double leg curl can be used as an alternative.

4

Wall Ball Squat

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

Rep information

15 Reps

15 Reps

15 Reps

6

EZ Bar Curl

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

Rep information

15 Reps

15 Reps

15 Reps

15 Reps

8

Kneeling Cable Triceps Extension

Warm up sets =

0 Warm up sets

Working sets = 

3 Working sets

12 Reps

12 Reps

12 Reps

Rep information

Follow instructions below.

+971566930319

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