FM SG HOME UPPER BODY

1

Bent Over Barbell Row

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

15 Reps

15 Reps

12 Reps

10 Reps

Rep information

3

Lateral Raise - With Bands

Warm up sets =

1 Warm up set

Working sets = 

4 Working sets

15 Reps

15 Reps

15 Reps

15 Reps

Rep information

5

Hammer Curls

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

Rep information

Follow instructions below.

8 Reps

8 Reps

8 Reps

7

Bench Press - With Bands

Warm up sets =

0 Warm up sets

Working sets = 

3 Working sets

12 Reps

12 Reps

12 Reps

Rep information

Follow instructions below.

9

Bicycling, Stationary

Warm up sets =

0 Warm up sets

Working sets = 

Rep information

Follow instructions below.

2

Upright Row - With Bands

Warm up sets =

1 Warm up set

Working sets = 

4 Working sets

15 Reps

15 Reps

15 Reps

15 Reps

Rep information

4

Lying Dumbbell Tricep Extension

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

Rep information

12 Reps

12 Reps

12 Reps

12 Reps

6

Incline Inner Biceps Curl

Warm up sets =

0 Warm up sets

Working sets = 

3 Working sets

Rep information

15 Reps

15 Reps

15 Reps

8

Cross Over - With Bands

Warm up sets =

1 Warm up set

Working sets = 

4 Working sets

15 Reps

15 Reps

15 Reps

15 Reps

Rep information

Follow instructions below.

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