FM 23 M32

1

Incline Dumbbell Press

Warm up sets =

3 Warm up sets

Working sets = 

3 Working sets

15 Reps

12 Reps

10 Reps

Rep information

Increasing weight each set

3

Smith Machine Overhead Shoulder Press

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

15 Reps

12 Reps

10 Reps

Rep information

Increase the weight each set

5

Reverse Flyes

Warm up sets =

1 Warm up set

Working sets = 

4 Working sets

Rep information

Follow instructions below.

15 Reps

15 Reps

15 Reps

15 Reps

7

EZ-Bar Skullcrusher

Warm up sets =

1 Warm up set

Working sets = 

4 Working sets

12 Reps

12 Reps

12 Reps

12 Reps

Rep information

Follow instructions below.

2

Incline Dumbbell Flyes

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

15 Reps

15 Reps

15 Reps

Rep information

Super light weight, squeeze at the top

4

Side Lateral Raise

Warm up sets =

2 Warm up sets

Working sets = 

4 Working sets

Rep information

15 Reps

15 Reps

15 Reps

6

Triceps Pushdown

Warm up sets =

1 Warm up set

Working sets = 

3 Working sets

Rep information

12 Reps

12 Reps

12 Reps

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