MY FOOD INDEX
v1
From here you can view and edit the food list.
Food type | Calories | Protein | Fat | Carbs | Measurement |
|---|---|---|---|---|---|
Activia Yogurt 120g tub | 90 | 4 | 1.5 | 16 | Per serving |
Al Ain Dairy low fat yogurt | 0.58 | 0.045 | 0 | 0.066 | Grams |
Almond butter | 6.3 | 2.41 | 0.591 | 0.2122 | Grams |
Almond milk | 0.25 | 0.004 | 0.01 | 0.03 | Milliliters |
Almonds | 5.78 | 0.212 | 0.5 | 0.197 | Grams |
Alpro Soya Yogurt (1 x 125g tub) | 100 | 3 | 1.3 | 15 | Per serving |
Apple | 110 | 0.55 | 0.36 | 29.28 | Apple |
Apple Juice | 0.49 | 0.006 | 0.0012 | 0.1224 | Milliliters |
Avocado | 1.6 | 0.02 | 0.1466 | 0.0853 | Grams |
Baby Rice (Gerber) | 4 | 0.01 | 0.01 | 0.24 | Grams |
Bacon (Fat cut off) | 0.41 | 0.037 | 0.022 | 0.0014 | Slice |
Bagel (Plain) | 270 | 10.52 | 1.7 | 53.02 | Bagel |
Baked Beans | 0.75 | 0.006 | 0 | 0.017 | Grams |
Banana (Large) | 121 | 1.48 | 0.45 | 31.06 | Banana |
Banana (Small) | 90 | 1.1 | 0.33 | 23.07 | Banana |
Beef Rib Eye | 1.61 | 0.2013 | 0.083 | 0 | Grams |
Beef Tenderloin | 1.48 | 0.2206 | 0.0593 | 0 | Grams |
Beef Tenderloin or Salmon | 2.2 | 0.3 | 0.1 | 0.125 | Grams |
Beef or salmon 100 grams or chicken 130 grams or white fish 150 grams | 2.2 | 0 | 0 | 0.125 | Grams |
Beef protein powder | 3 | 0.6 | 0 | 0.2 | Grams |
Beef tenderloin or salmon 150 grams or chicken breast 200 grams or white fish 225 grams | 3.3 | 0.45 | 0 | 0.125 | Grams |
Beetroot | 0.26 | 0.0134 | 0 | 0.05 | Grams |
Berries mixed | 0.5 | 0 | 0 | 0.125 | Grams |
Biltong Beef | 0.8 | 0.15 | 0.02 | 0.01 | Grams |
Black Beans | 1.32 | 0.09 | 0.005 | 0.24 | Grams |
Blackberries | 0.43 | 0.0139 | 0.0049 | 0.0961 | Grams |
Blueberries | 0.57 | 0.0074 | 0.0033 | 0.1449 | Grams |
Bob Mills Oats Gluten Free | 3.96 | 0.15 | 0.007 | 0.66 | Grams |
Brazil nuts | 7.14 | 0.1428 | 0.67 | 0.107 | Grams |
Bread Roll (small) | 0.69 | 0.0035 | 0 | 0.011 | Per serving |
Brown Cheese | 4.4 | 0.11 | 0.29 | 0.36 | Grams |
Bulla mini frozen yogurt Popsicle | 43 | 1.5 | 1 | 7 | Bar |
Burgers (made from low fat mince, no bun) | 1.1 | 0.172 | 0.029 | 0.026 | Grams |
Butter | 7.17 | 0.0085 | 0.811 | 0.0006 | Grams |
Carrot Sticks | 0 | 0 | 0 | 0 | Grams |
Cashew Nuts | 5.53 | 0.1822 | 0.4385 | 0.3019 | Grams |
Cereal bar (Myprotein) | 93 | 5.3 | 2.8 | 12.7 | Bar |
Chapati | 1.7 | 0.0584 | 0.015 | 0.325 | Grams |
Cheat Meal | 500 | 200 | 100 | 200 | Each |
Cheese (Cheddar) | 4.03 | 0.249 | 0.3314 | 0.0128 | Grams |
Cheese (Cottage Low fat) | 0.7964 | 0.115 | 0.0221 | 0.0442 | Grams |
Cheese (Feta) | 3 | 0 | 0 | 0 | Grams |
Cheese (Parmesan) | 43.1 | 3.8 | 2.9 | 0.41 | Grams |
Cheese (halloumi) | 2.56 | 0.19 | 0.19 | 0.0013 | Grams |
Cheese mozzarella | 2.54 | 0.24 | 0.1592 | 0.00277 | Grams |
Chia Seeds | 4.86 | 0.17 | 0.31 | 0.42 | Grams |
Chicken Breast or Tuna in Water (1 can) | 1.09 | 0.23235 | 0.01095 | 0.0014 | Grams |
Chicken Thigh | 2.45 | 0.2485 | 0.1536 | 0 | Grams |
Chicken breast (Skinless, boneless) | 1.1 | 0.2309 | 0.0124 | 0 | Grams |
Chicken breast, Shrimp, or White fish | 1.65 | 0.31 | 0.036 | 0 | Grams |
Chicken sausages | 1.72 | 0.1782 | 0.0998 | 0.0152 | Grams |
Chicken, Turkey or Low Fat Mince | 1.95 | 0.299 | 0.077 | 0 | Grams |
Chicken, Turkey, Shrimp, White Fish, Low fat mince | 1.51 | 0.3 | 0.03 | 0 | Grams |
Chocolate (Dark 70% cocoa) | 6.25 | 0.075 | 0.475 | 0.425 | Grams |
Chocolate (Dark 80% cocoa) | 5.75 | 0.125 | 0.45 | 0.375 | Grams |
Chutney | 2 | 0 | 0.1 | 0.4 | Grams |
Cinnamon | 0 | 0 | 0 | 0 | Grams |
Cluster Dextrin | 3.8 | 0 | 0 | 0.96 | Grams |
Coco pops (Kelloggs) | 3.8709 | 0.047 | 0.0322 | 0.88 | Grams |
Coco pops white chocolate (Kelloggs) | 3.87 | 0.047 | 0.03 | 0.17 | Grams |
Coconut oil | 8.62 | 0 | 1 | 0 | Grams |
Coffee (Black) | 0 | 0 | 0 | 0.125 | Per serving |
Corn tortilla (Large 8" dia) | 94 | 2.45 | 1.23 | 19.2 | Tortilla |
Couscous | 1.12 | 0.38 | 0.002 | 0.23 | Grams |
Crackers Fantastic Chinese Small (1 row 25g) | 110 | 1.9 | 1 | 19.7 | Per serving |
Crackers Saltine (1 cracker) | 13 | 0.3 | 0.3 | 2.2 | Per serving |
Cranberries | 1.5 | 0.002 | 0 | 0.3 | |
Cucumber | 0.15 | 0.007 | 0.001 | 0.036 | Grams |
Dates | 2.82 | 0.0245 | 0.0039 | 0.7503 | Grams |
Egg (Whole) | 74 | 6.29 | 4.97 | 0.38 | Eggs |
Egg (white) | 17 | 3.6 | 0.06 | 0.24 | Eggs |
Flaxseed | 5.34 | 0.19 | 0.43 | 0.3 | |
Gatorade (500ml) | 140 | 0 | 0 | 36 | Per serving |
Ginger | 0 | 0 | 0 | 0 | Grams |
Gluten free bread (medium sized slice) | 76 | 1.91 | 2.52 | 11.68 | Slice |
Gluten free corn flakes | 3.71 | 0.06 | 0.015 | 0.85 | Grams |
Granola (Kellogg's Original) | 4.125 | 0.08 | 0.1875 | 0.625 | Grams |
Grapes | 0.69 | 0.0072 | 0.0016 | 0.181 | Grams |
Greek yogurt (Fage 0% fat yogurt) | 0.5286 | 0.101 | 0 | 0.0308 | Grams |
Greek yogurt (Kolios 0% fat) | 0.58 | 0.08 | 0 | 0.04 | Grams |
Greek yogurt (Kolios 2% fat) | 0.7 | 0.08 | 0.02 | 0.04 | Grams |
Green beans or Asparagus | 0.165 | 0.008 | 0 | 0.025 | Grams |
Grenade Bar | 220 | 21 | 9 | 22 | Bar |
Grenade protein Bar 60g | 215 | 23 | 8 | 13 | Bar |
Halloumi Cheese (full fat) | 3.16 | 0.2 | 0.247 | 0.016 | Grams |
Halo top ice cream | 1 | 0.05 | 0.002 | 0.15 | Grams |
Ham (Sliced cooked low fat) | 1.95 | 0.278 | 0.0832 | 0.003 | Grams |
Haribo Gold Bears | 8.253 | 0.117 | 0 | 1.491 | Each |
High protein bar (MyProtein) | 263 | 30 | 6.3 | 24 | Bar |
Honey | 3.04 | 0.003 | 0 | 0.82 | Grams |
Honey Smacks | 3.8 | 0.057 | 0.022 | 0.85 | Grams |
Hummus | 1.66 | 0.08 | 0.1 | 0.14 | Grams |
Ice cream (0% fat) | 1.38 | 0.0448 | 0 | 0.3006 | Grams |
Jacobs Cream Crackers | 35 | 0.8 | 1.1 | 5.5 | Per serving |
Jam | 2.6 | 0.0054 | 0.0014 | 0.67 | Grams |
Joe Wicks (Banana and Blueberry Overnight Oats) Page 102 Lean in 15 book | 837 | 42 | 25 | 118 | Per serving |
Joe Wicks (Joe's Chicken Pie) Page 98 Lean in 15 book | 400 | 22 | 29 | 40 | Per serving |
Joe Wicks (Tomato, Egg and Chorizo) Page 72 Lean in 15 book | 622 | 34.37 | 42.43 | 25.28 | Per serving |
Kiwi fruit | 46 | 0.87 | 0.4 | 11.14 | Kiwi fruit |
Koita Organic Chocolate Milk | 0.83 | 0.035 | 0.021 | 0.12 | Milliliters |
Lamb | 2.9 | 0.2 | 0.2 | 0.125 | Grams |
Lamb shoulder, Salmon or Tenderloin steak | 2 | 0.25 | 0.09 | 0.125 | Grams |
Lebanese bread | 1.5 | 0.06 | 0.05 | 0.5 | Wrap |
Lentils | 1.16 | 0.09 | 0.004 | 0.2 | Grams |
Lentils Cooked | 1.65 | 0.08 | 0.06 | 0.18 | Grams |
Low fat beef, chicken or turkey mince | 1.4 | 0.19 | 0.07 | 0 | Grams |
Macadamia Nuts | 7.1 | 0.14 | 0.76 | 0 | Grams |
Mackrel | 1.43 | 0.21 | 0.05 | 0 | Grams |
Mandarin | 40 | 1 | 0 | 10 | Mandarin |
Mango | 0.65 | 0.0051 | 0.0027 | 0.17 | Grams |
Melon | 0.4 | 0 | 0 | 0.1 | Grams |
Milk (Low fat) | 0.42 | 0.0337 | 0.0097 | 0.0499 | Grams |
Milk (Whole) | 0.5 | 0.0329 | 0.02 | 0.0471 | Milliliters |
Milk full cream | 0.62 | 0.032 | 0.0335 | 0.046 | Milliliters |
Mills Caviar Cod paste | 4.3 | 0.08 | 0.39 | 0.13 | Grams |
Mince low fat | 1.3 | 0.2 | 0.02 | 0 | Grams |
Muesli | 3.4 | 0.1 | 0.04 | 0.79 | Grams |
Multi Grain Bread | 67 | 2.37 | 1.07 | 12.26 | Slice |
Multi grain bread | 69 | 3.5 | 0 | 11 | Slice |
Multi vitamins | 0 | 0 | 0 | 0 | Tablets |
MyProtein protein spread | 5.81 | 0.22 | 0.4 | 0.33 | Grams |
Nada flavored Greek Drinking Yogurt (lu lu) | 0.9 | 0.08 | 0.02 | 0.1 | Milliliters |
Nespresso | 0 | 0 | 0 | 0 | Per serving |
Nestle Chocapic Cereal | 38.9 | 0.08 | 0.05 | 0.74 | Grams |
Noodles | 1.37 | 0.0451 | 0.0206 | 0.25 | Grams |
Oats plain (Quaker) | 3.7453 | 0.1235 | 0.0749 | 0.6741 | Grams |
Olive oil | 8.84 | 0 | 1 | 0 | Grams |
Omega 3 | 0 | 0 | 0 | 0 | Tablets |
Orange | 47 | 0.94 | 0.12 | 11.75 | Orange |
Orange juice | 0.5 | 0.0073 | 0.0021 | 0.109 | Millilitres |
Oven chips (under 3.5% fat) | 1.32 | 0.021 | 0.022 | 0.223 | |
Pancakes Betty Crockers | 3.46 | 0.08 | 0.01 | 0.76 | Grams |
Pasta | 1.57 | 0.0577 | 0.0092 | 0.3068 | Grams |
Peanut butter (Creamy) | 5.94 | 0.11 | 0.5 | 0.09375 | Grams |
Peanut butter (Crunchy) | 5.94 | 0.11 | 0.5 | 0.09375 | Grams |
Pear | 0.58 | 0 | 0 | 0.15 | Grams |
Pear | 100 | 1 | 0 | 26 | Per serving |
Persimmon | 1.27 | 0.008 | 0.004 | 0.34 | Grams |
Pineapple | 0.5 | 0.002 | 0.0001 | 0.013 | Grams |
Pineapple Juice | 0.56 | 0.004 | 0.001 | 0.135 | Millilitres |
Pistachio nuts | 5.62 | 0.2 | 0.45 | 0.28 | Grams |
Pomegranate | 1.05 | 0.0146 | 0.046 | 0.2644 | Grams |
Popcorn | 3.75 | 0.011 | 0.043 | 0.74 | Grams |
Pork (Tenderloin) | 1.36 | 0.2054 | 0.0541 | 0 | Grams |
Pork Sausages (2 links) | 170 | 8 | 15 | 0 | Per serving |
Potato (Baked, Skin included) | 1.09 | 0.0243 | 0.022 | 0.2053 | Grams |
Potato (Sweet) | 0.86 | 0.0157 | 0.0005 | 0.2012 | Grams |
Potato (White) | 0.94 | 0.021 | 0.0015 | 0.2108 | Grams |
Potato Scone | 148 | 4 | 6 | 19 | Per serving |
Presidents 0 fat cheese | 29 | 4 | 0 | 2 | Slice |
Protein Balls (Cashews,Apricots,Peanut butter,Whey,Cacao,Chia seeds) | 4.324 | 0.134 | 0.262 | 0.412 | Grams |
Protein pancake (MY PROTEIN) | 3.79 | 0.64 | 0.046 | 0.15 | Grams |
Prune Juice | 0.24 | 0 | 0 | 0.64 | Milliliters |
Psyllium Husk | 3.33 | 0 | 0 | 0.89 | Grams |
Quest Protein Chips | 140 | 19 | 5 | 5 | Per serving |
Quest bar | 200 | 21 | 9 | 4 | Bar |
Quinoa | 1.41 | 0.05 | 0.02 | 0.26 | Grams |
Quinoa chips | 4.81 | 0.056 | 0.2 | 0.69 | Grams |
Raisins | 3.25 | 0.025 | 0 | 0.775 | Grams |
Raspberries | 0.52 | 0.012 | 0.0065 | 0.1194 | Grams |
Rice (Brown) | 1.1 | 0.0256 | 0.0089 | 0.2278 | Grams |
Rice (White) | 1.29 | 0.0266 | 0.0028 | 0.279 | Grams |
Rice Crackers Small Fantastic brand (1 row 25 grams) | 120 | 2 | 2.5 | 19.5 | Grams |
Rice crackers | 4.2857 | 0.0714 | 0.0714 | 0.78571 | Grams |
Rice krispie bar (Kelloggs) | 150 | 1 | 1 | 28 | Bar |
Rice krispies (Kelloggs) | 3.9393 | 0.02 | 0 | 0.29 | Grams |
Rivita ( 3 slices, 15 grams) | 60 | 2 | 0 | 12 | Grams |
Ryvita (Fruit crunch) | 55 | 1.2 | 0.8 | 9.3 | Slice |
Salad (No dressing) | 0.05 | 0 | 0 | 0.125 | Grams |
Salmon (Fillet) | 1.46 | 0.2162 | 0.0593 | 0 | Grams |
Salmon (Smoked) | 1.17 | 0.1828 | 0.0432 | 0 | Grams |
Salsa | 0.36 | 0.02 | 0 | 0.07 | Grams |
Shrimp | 1.44 | 0.2759 | 0.0235 | 0.0124 | Grams |
Shrimp or white fish | 1.44 | 0.3 | 0.0235 | 0 | Grams |
Skittles (2 ounce bag 54 pieces) | 2 | 0 | 0 | 0.5 | Per serving |
Smoothie | 0 | 0 | 0 | 0 | Per serving |
Sorbet | 1 | 0 | 0 | 0.25 | Grams |
Soup (Low calorie) | 1 | 0.01 | 0 | 0.1 | Grams |
Spaghetti (Plain) | 1.57 | 0.03 | 0.01 | 0.6 | Grams |
Special K | 1.17 | 0.07 | 0 | 0.22 | Grams |
Strawberries | 0.32 | 0.0067 | 0.003 | 0.0768 | Grams |
Strawberry pure fruit Yo Yos | 2.75 | 0.019 | 0 | 0.63 | Grams |
Sun Rice Flavored Rice Cakes | 30 | 0.5 | 0.6 | 5.3 | Each |
Tabouli Salad | 1.5 | 0.02 | 0.12 | 0.09 | |
Taco Shell Corn (1) | 60 | 1 | 3 | 8 | Per serving |
Tea | 0 | 0 | 0 | 0 | Per serving |
Tempeh | 14 | 0.16 | 0.05 | 0.05 | Grams |
Tenderloin, Salmon, Mackerel, White Fish Or Sardines | 1.41 | 0.2 | 0.06 | 0 | Grams |
Tofu | 0.76 | 0.09 | 0.048 | 0.019 | Grams |
Tomato puree | 0.5 | 0 | 0 | 0 | Grams |
Tortilla wrap corn | 111 | 6 | 3 | 45 | Wrap |
Tuna (Fillet) | 1.08 | 0.2338 | 0.0095 | 0 | Grams |
Tuna (In water, canned) | 1.16 | 0.2551 | 0.0082 | 0 | Grams |
Turkey (Slice) | 1.6 | 0.18 | 0 | 0 | Grams |
Turkey bacon | 3.82 | 0.296 | 0.279 | 0.031 | Grams |
Veg stir fry | 1.09 | 0.122 | 0.125 | 0.125 | Grams |
Vegemite | 1.87 | 0.002 | 0 | 0.002 | |
Vegtables (Steamed) | 0.33 | 0.04 | 0 | 0.06 | Grams |
Vitargo | 1.4 | 0 | 0 | 0.35 | Grams |
Waldens Calorie Free Syrup | 0 | 0 | 0 | 0 | Per serving |