Diet for 

Avengelos .

Aug 15, 2019

Weekend Day

Meal 1 @

Turkey bacon

Egg (Whole)

mango

3

2

50

0

0

0

Grams

Eggs

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

150

250

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken breast (Skinless, boneless)

White bread (medium sized slice)

Salad (No dressing)

Orange juice

100

2

20

250

0

0

Grams

Slice

Grams

Millilitres

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Milk (Low fat)

175

100

250

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle