Diet for 

Keyasha Pillay

Sep 2, 2020

Training day

Meal 1 @

0830

Egg (Whole)

Egg (white)

Pineapple

Coffee (Black)

2

2

75

1

0

0

Eggs

Eggs

Grams

Per serving

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cashew nuts

80

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1530

Whey Protein

Almond milk

Popcorn

25

150

25

0

0

0

Grams

Milliliters

Grams

Meal 4 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

125

75

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Meal 6 @

X meal

Whey Protein

Water

25

300

0

0

0

0

Grams

Millilitres

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle