fedeb4a8-e881-4b02-a1bb-fff0621acb0c

Diet for

Keyasha Pillay

Sep 2, 2020

Training day

Ha!
You fucking Legend!
See what you can do when you put your mind to it! Also once you get to where you want to go it's much easier. You get away with so much more. Get in that mindset for 2-3 months and it's done! I said before you really have a great figure, keep your head in the game and you will be walking on air by the end of the year.

I have added 1 shake on meal 6. You can have any time of day. You are still in a large calorie deficit so if you get your classes and steps in you will continue to drop fat without ever having to lower food again.

I know we are finished with our plan but i'd love you to keep in touch and i'm also here if you have any questions about diet or anything else.

Don't be a stranger and Mabrook on a great last week

Coach x

Meal 1 @

0830

Egg (Whole)

Egg (white)

Pineapple

Coffee (Black)

Eggs

Grams

Per serving

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cashew nuts

100

Grams

Meal 3 @

1530

Whey Protein

Almond milk

Popcorn

150

Grams

Milliliters

Grams

Meal 4 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

125

100

Grams

Meal 5 @

Post workout

Strawberries

Chocolate (Dark 70% cocoa)

100

Grams

Meal 6 @

X meal

Whey Protein

Water

300

Grams

Millilitres

Diet for

Keyasha Pillay

Sep 2, 2020

Training day

Meal 1 @

0830

Meal 2 @

1200

Meal 3 @

1530

Meal 4 @

1830

Meal 5 @

Post workout

Meal 6 @

X meal

Meal 7 @

Meal 8 @

Diet for

Keyasha Pillay

Sep 2, 2020

Training day

Meal 1 @

0830

Meal 2 @

1200

Meal 3 @

1530

Meal 4 @

1830

Meal 5 @

Post workout

Meal 6 @

X meal

Meal 7 @

​

Meal 8 @

​