Diet for 

Sultan Albaik

Aug 18, 2020

Rest day

Meal 1 @

Egg (Whole)

Beef Tenderloin

Orange juice

3

100

300

0

0

0

Eggs

Grams

Millilitres

Meal 2 @

Burgers (made from low fat mince, no bun)

Whole wheat bread (medium sized slice)

Salad (No dressing)

Salsa

150

2

50

30

0

0

Grams

Slice

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

350

20

0

0

0

0

Milliliters

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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