Diet for 

Matty McNaught

Dec 2, 2020

Training day

Meal 1 @

Oats plain (Quaker)

Whey Protein

Egg (Whole)

Pineapple

100

30

3

90

0

0

Grams

Grams

Eggs

Grams

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Bagel (Plain)

Presidents 0 fat cheese

Ham (Sliced cooked low fat)

325

1

2

75

0

0

Milliliters

Bagel

Slice

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

Salsa

Rice (White)

175

1

50

30

125

0

Grams

Wrap

Grams

Grams

Grams

Meal 4 @

Pre workout

Bagel (Plain)

Jam

Rice krispie bar (Kelloggs)

Whey Protein

1

30

2

40

0

0

Bagel

Grams

Bar

Bar

Meal 5 @

Post workout

Beef Tenderloin or Salmon

Rice (White)

Vegtables (Steamed)

175

325

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

250

40

20

20

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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