Diet for 

Pierre Van Rensburg

Nov 3, 2019

Rest day

Meal 1 @

Egg (Whole)

Apple

Whole wheat bread (medium sized slice)

3

1

1

0

0

0

Eggs

Apple

Slice

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

125

0

0

0

0

Grams

Grams

Meal 4 @

Mince low fat

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle