Diet for 

Brendan O`Leary

Oct 16, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Salmon (Smoked)

Berries mixed

2

150

65

0

0

0

Eggs

Grams

Grams

Meal 2 @

0000

Quest bar

1

0

0

0

0

0

Bar

Meal 3 @

X meal

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

100

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Berries mixed

Peanut butter (Crunchy)

125

20

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Whey (Myprotein Impact Whey Isolate)

Rice krispies (Kelloggs)

60

50

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Chocolate (Dark 70% cocoa)

200

30

50

50

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle