Diet for 

Wayne Hurst

Oct 14, 2020

Rest day

Meal 1 @

0730

Egg (Whole)

Egg (white)

Strawberries

White bread (medium sized slice)

Jam

2

4

60

2

20

0

Eggs

Eggs

Grams

Slice

Grams

Meal 2 @

0000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Rice (White)

175

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

0000

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Rice (White)

175

125

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0000

Beef Tenderloin

Vegtables (Steamed)

Potato (Baked, Skin included)

175

150

225

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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