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Diet for 

Wayne Hurst

Feb 12, 2020

Rest day

Meal 1 @

0730

Egg (Whole)

Egg (white)

White bread (medium sized slice)

4

4

2

0

0

0

Eggs

Eggs

Slice

Meal 2 @

1000

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Rice (White)

200

100

150

0

0

0

Grams

Grams

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Tortilla wrap corn

200

1

0

0

0

0

Grams

Wrap

Meal 4 @

1600

Beef Tenderloin

Vegtables (Steamed)

Potato (Baked, Skin included)

200

150

200

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1930

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

300

60

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0