Diet for 

Avril Carr

Oct 6, 2020

Rest day

Meal 1 @

Bagel (Plain)

Salmon (Smoked)

Cheese (Cheddar)

Pineapple

1

85

20

90

0

0

Bagel

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

150

2

50

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

150

20

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

175

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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