Diet for 

Lex Cassiere

Aug 18, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Apple

2

5

1

0

0

0

Eggs

Eggs

Apple

Meal 2 @

0930

Tuna (In water, canned)

Strawberries

70

100

0

0

0

0

Grams

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Whole wheat pitta wrap

Salsa

Salad (No dressing)

175

1

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Yogurt (Flavored, low fat)

Berries mixed

Cashew nuts

250

100

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Banana (Small)

65

60

1

0

0

0

Grams

Grams

Banana

Meal 6 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

225

150

50

50

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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