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Diet for 

Yusrah Jacobs

Apr 1, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Strawberries

Coffee (Black)

3

100

1

0

0

0

Eggs

Grams

Per serving

Meal 2 @

0930

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

Coffee (Black)

175

20

1

0

0

0

Grams

Grams

Per serving

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cashew nuts

100

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

175

70

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

popcorn

Bulla mini frozen yogurt Popsicle

40

1

0

0

0

0

Grams

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0