Diet for 

Corinda De Witte

Dec 4, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Rib Eye

Baked Beans

Orange

Omega 3

2

3

75

100

1

1

Eggs

Slice

Grams

Grams

Orange

Tablets

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Cashew nuts

175

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

Pineapple

Omega 3

150

125

50

1

0

0

Grams

Grams

Grams

Tablets

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle