Diet for
Corinda De Witte
Dec 4, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Beef Rib Eye
Baked Beans
Orange
Omega 3
2
3
75
100
1
1
Eggs
Slice
Grams
Grams
Orange
Tablets
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
Cashew nuts
175
100
10
15
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Beef Rib Eye
Vegtables (Steamed)
Pineapple
Omega 3
150
125
50
1
0
0
Grams
Grams
Grams
Tablets
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0