Diet for 

Dina El Shamma

Nov 23, 2019

Training day

Meal 1 @

0800

Egg (white)

Egg (white)

Melon

Coffee (Black)

1

4

80

1

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salad (No dressing)

Salsa

100

1

50

20

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1430

Orange

pistachio nuts

1

20

0

0

0

0

Orange

Grams

Meal 4 @

1730

Oats plain (Quaker)

Milk (Low fat)

Melon

40

200

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Beef Tenderloin or Salmon

Potato (White)

Vegtables (Steamed)

125

150

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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