Diet for 

Megan Bouwman

Jun 7, 2020

Rest day

Meal 1 @

Egg (Whole)

Melon

Coffee (Black)

3

75

1

0

0

0

Eggs

Grams

Per serving

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts

325

20

0

0

0

0

Milliliters

Grams

Meal 3 @

Egg (Whole)

Salad (No dressing)

Avocado

3

100

40

0

0

0

Eggs

Grams

Grams

Meal 4 @

Whey Protein

Almond milk

25

250

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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