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Diet for 

Jean De Roualle

Sep 11, 2019

Training day

Meal 1 @

0330

Apple

Almonds

1

20

0

0

0

0

Apple

Grams

Meal 2 @

0600

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salsa

100

1

30

0

0

0

Grams

Wrap

Grams

Meal 3 @

1000

Orange juice

Cashew nuts

250

20

0

0

0

0

Millilitres

Grams

Meal 4 @

Post workout

Strawberries

Rice krispie bar (Kelloggs)

125

1

0

0

0

0

Grams

Bar

Meal 5 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

250

200

75

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0