Diet for 

Lubna Al Ruzeiqi

Jan 17, 2021

Training day

Meal 1 @

Post workout

Oats plain (Quaker)

Almond milk

Berries mixed

35

300

60

0

0

0

Grams

Milliliters

Grams

Meal 2 @

1200

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Pistachio nuts

Olive oil

Apple

75

100

15

10

1

0

Grams

Grams

Grams

Grams

Apple

Meal 3 @

1500

Strawberries

Almonds

125

15

0

0

0

0

Grams

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

125

175

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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