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Diet for 

Te Mana Potaka-Dewes

Nov 13, 2019

Rest day

Meal 1 @

0630

Egg (Whole)

Egg (white)

2

3

0

0

0

0

Eggs

Eggs

Meal 2 @

1200

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salsa

175

2

30

0

0

0

Grams

Wrap

Grams

Meal 3 @

1630

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

100

65

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

20

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0