Diet for
Te Mana Potaka-Dewes
Nov 13, 2019
Rest day
Meal 1 @
0630
Egg (Whole)
Egg (white)
2
3
0
0
0
0
Eggs
Eggs
Meal 2 @
1200
Chicken breast (Skinless, boneless)
Tortilla wrap corn
Salsa
175
2
30
0
0
0
Grams
Wrap
Grams
Meal 3 @
1630
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
200
100
65
0
0
0
Grams
Grams
Grams
Meal 4 @
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
200
30
20
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0