Diet for 

Dr Amin Atbaie

Feb 15, 2020

Training day

Meal 1 @

0730

Egg (Whole)

mango

Coffee (Black)

4

125

1

0

0

0

Eggs

Grams

Per serving

Meal 2 @

1130

Whole wheat pitta wrap

Tuna (In water, canned)

Grapes

1

75

100

0

0

0

Wrap

Grams

Grams

Meal 3 @

1630

Shrimp or white fish

Rice (White)

Vegtables (Steamed)

225

125

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Rice krispies (Kelloggs)

Milk (Low fat)

Cashew nuts

Banana (Small)

60

275

15

1

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2230

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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