Diet for 

Roland Pretorius

Oct 6, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Grapes

3

75

0

0

0

0

Eggs

Grams

Meal 2 @

0930

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

1230

Coffee (Black)

Almonds

1

20

0

0

0

0

Grams

Grams

Meal 4 @

1530

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

175

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1800

Cheese (Cheddar)

Grapes

20

50

0

0

0

0

Grams

Grams

Meal 6 @

2000

Beef Tenderloin

Vegtables (Steamed)

175

100

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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