Diet for 

Albert Zwalve

Mar 22, 2020

Training day

Meal 1 @

Pre workout

Nada flavored Greek Drinking Yogurt (lu lu)

Bagel (Plain)

Jam

300

1

10

0

0

0

Milliliters

Bagel

Grams

Meal 2 @

Post workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Water

125

60

300

0

0

0

Grams

Grams

Millilitres

Meal 3 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Potato (White)

Egg (Whole)

250

75

300

3

0

0

Grams

Grams

Grams

Eggs

Meal 4 @

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts (Unsalted)

350

20

0

0

0

0

Milliliters

Grams

Meal 5 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

275

125

75

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Whey (Myprotein Impact Whey Isolate)

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whole wheat bread (medium sized slice)

Peanut butter (Creamy)

30

225

10

10

25

0

Grams

Grams

Grams

Slice

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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