Diet for 

Kirst Scott

Jun 6, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Coffee (Black)

Bacon (Fat cut off)

Bagel (Plain)

2

0

3

1

0

0

Eggs

Per serving

Slice

Bagel

Meal 2 @

Potato (Baked, Skin included)

Cheese (Cheddar)

Salad (No dressing)

225

35

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Olive oil

Cashew nuts

125

100

10

20

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

175

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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