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Diet for 

Roland Pretorius

Sep 1, 2019

Weekend Day

Meal 1 @

Nada flavored Greek Drinking Yogurt (lu lu)

300

0

0

0

0

0

Milliliters

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cashew nuts

250

100

15

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

200

150

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

45

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0