Diet for
Roland Pretorius
Sep 1, 2019
Weekend Day
Meal 1 @
Nada flavored Greek Drinking Yogurt (lu lu)
300
0
0
0
0
0
Milliliters
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Cashew nuts
250
100
15
0
0
0
Grams
Grams
Grams
Meal 3 @
Beef Rib Eye
Vegtables (Steamed)
200
150
0
0
0
0
Grams
Grams
Meal 4 @
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
250
45
15
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0