Diet for 

Fraser McLaughlan

May 26, 2019

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

2

8

0

0

0

0

Eggs

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Rice crackers

300

45

0

0

0

0

Grams

Grams

Meal 3 @

Beef Tenderloin

300

0

0

0

0

0

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Rice crackers

300

45

0

0

0

0

Grams

Grams

Meal 5 @

Chicken breast (Skinless, boneless)

300

0

0

0

0

0

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

300

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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