Diet for
Fraser McLaughlan
May 26, 2019
Rest day
Meal 1 @
Egg (Whole)
Egg (white)
2
8
0
0
0
0
Eggs
Eggs
Meal 2 @
Chicken breast (Skinless, boneless)
Rice crackers
300
45
0
0
0
0
Grams
Grams
Meal 3 @
Beef Tenderloin
300
0
0
0
0
0
Grams
Meal 4 @
Chicken breast (Skinless, boneless)
Rice crackers
300
45
0
0
0
0
Grams
Grams
Meal 5 @
Chicken breast (Skinless, boneless)
300
0
0
0
0
0
Grams
Meal 6 @
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
300
30
10
10
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0