Diet for 

Lynsay Case

Jul 19, 2020

Training day

Meal 1 @

0530

Egg (Whole)

Egg (white)

Strawberries

Coffee (Black)

Rice krispie bar (Kelloggs)

1

2

100

1

1

0

Eggs

Eggs

Grams

Per serving

Bar

Meal 2 @

1030

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Vegtables (Steamed)

100

100

75

0

0

0

Grams

Grams

Grams

Bar

Meal 3 @

1400

Tea

Berries mixed

1

60

0

0

0

0

Per serving

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

125

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Honey

150

100

20

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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