Diet for 

Mohammed Suhail Al Dhaheri

Sep 5, 2019

Weekend Day

Meal 1 @

Coco pops (Kelloggs)

Milk (Whole)

Grapes

30

200

80

0

0

0

Grams

Grams

Grams

Meal 2 @

Fish (White)

Rice (White)

Al Ain Dairy low fat yogurt

Vegtables (Steamed)

100

80

40

50

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Tabouli Salad

Orange juice

Cashew nuts

Carrot Sticks

cucumber

100

50

150

10

15

15

Grams

Millilitres

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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