Diet for 

Jacqui Steel

Sep 16, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Egg (white)

Avocado

Baked Beans

Coffee (Black)

Psyllium Husk

2

6

40

100

1

20

Eggs

Eggs

Grams

Grams

Per serving

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Avocado

Olive oil

100

100

30

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Prune Juice

Potato (White)

100

125

65

150

125

0

Grams

Grams

Grams

Milliliters

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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