Diet for 

Heidi Jeans

Feb 10, 2020

Rest day

Meal 1 @

0600

Egg (Whole)

Salmon (Smoked)

White bread (medium sized slice)

1

80

1

0

0

0

Eggs

Grams

Slice

Meal 2 @

0900

Kiwi fruit

pistachio nuts

1

15

0

0

0

0

Kiwi fruit

Grams

Meal 3 @

1200

Tortilla wrap corn

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salsa

1

80

1

0

0

0

Wrap

Grams

Grams

Meal 4 @

1600

Greek yogurt (Fage 0% fat yogurt)

Peanut butter (Creamy)

Whey (Myprotein Impact Whey Isolate)

150

20

25

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

100

125

65

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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