Diet for 

Luke Plumb

May 19, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Grapes

3

3

75

0

0

0

Eggs

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Vegtables (Steamed)

Cashew nuts (Unsalted)

100

50

100

25

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

200

200

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Orange

Orange

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle