Diet for 

Alessandra Ransome

Jul 28, 2019

Weekend Day

Meal 1 @

Oats plain (Quaker)

Almond milk

Pear

40

200

1

0

0

0

Grams

Grams

Meal 2 @

Potato (Baked, Skin included)

Mince low fat

Vegtables (Steamed)

200

125

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Salmon (Fillet)

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

Salmon (Smoked)

Salad (No dressing)

Pear

90

75

1

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle