Diet for 

Antonia Vasdeki

Oct 28, 2020

Training day

Meal 1 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

55

25

70

0

0

0

Grams

Grams

Grams

Meal 2 @

Post workout

Chicken Breast or Tuna in Water (1 can)

Potato (Baked, Skin included)

75

175

0

0

0

0

Grams

Grams

Meal 3 @

1400

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

325

20

0

0

0

0

Milliliters

Grams

Meal 4 @

1930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

100

125

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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