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Diet for 

Victoria Hoque

Mar 29, 2020

Training day

Meal 1 @

0630

Berries mixed

Omega 3

100

1

0

0

0

0

Grams

Tablets

Meal 2 @

Post workout

Shrimp

Rice (White)

100

75

0

0

0

0

Grams

Grams

Meal 3 @

1430

Quest bar

1

0

0

0

0

0

Bar

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

125

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

125

30

10

40

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0