Diet for 

Asma Bhamjee

Jan 17, 2021

Weekday

Meal 1 @

0700

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Coffee (Black)

Pineapple

35

30

1

85

0

0

Grams

Grams

Per serving

Grams

Meal 2 @

1000

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Meal 3 @

1330

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

100

1

100

25

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

125

150

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Popcorn

35

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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