Diet for 

Steve Jessop

Sep 29, 2019

Training day

Meal 1 @

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Coffee (Black)

70

30

1

0

0

0

Grams

Grams

Grams

Meal 2 @

0930

Rice crackers

Peanut butter (Creamy)

30

20

0

0

0

0

Grams

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Whole wheat pitta wrap

125

50

1

0

0

0

Grams

Grams

Wrap

Meal 4 @

Pre workout

Nada flavored Greek Drinking Yogurt (lu lu)

Banana (Small)

Coffee (Black)

Rice krispie bar (Kelloggs)

325

1

1

1

0

0

Milliliters

Banana

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

250

80

75

0

0

0

Grams

Grams

Grams

Meal 6 @

2200

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

200

30

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle