Diet for 

Denise Dewing

Nov 15, 2020

Training day

Meal 1 @

0530

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0930

Egg (Whole)

Apple

Bagel (Plain)

Presidents 0 fat cheese

3

1

1

2

0

0

Eggs

Apple

Bagel

Slice

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

Salsa

100

2

50

30

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Whey (Myprotein Impact Whey Isolate)

Rice krispie bar (Kelloggs)

Pineapple

25

2

75

0

0

0

Grams

Bar

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

275

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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