Diet for 

Shamsu Deen

Jul 31, 2019

Training day

Meal 1 @

1000

Egg (white)

Grapes

Coffee (Black)

3

100

1

0

0

0

Eggs

Grams

Grams

Meal 2 @

1300

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

175

75

0

0

0

0

Grams

Grams

Meal 3 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

200

80

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Al Ain Dairy low fat yogurt

Whey Protein

300

45

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

65

60

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Peanut butter (Creamy)

Grapes

25

75

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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