Diet for 

Sally Sodergren

Oct 9, 2019

Training day

Meal 1 @

0600

Psyllium Husk

Tea

Egg (Whole)

Grapes

25

1

2

50

0

0

Grams

Grams

Eggs

Grams

Meal 2 @

1030

popcorn

Pear

50

1

0

0

0

0

Grams

Per serving

Meal 3 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Whole wheat pitta wrap

Salsa

Salad (No dressing)

75

1

1

1

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1700

Strawberry pure fruit Yo Yos

Almonds

50

10

0

0

0

0

Grams

Grams

Meal 5 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

90

45

50

0

0

0

Grams

Grams

Grams

Meal 6 @

1930

Bulla mini frozen yogurt Popsicle

Strawberries

Prune Juice

1

50

80

80

0

0

Bar

Grams

Milliliters

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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