Diet for 

Mark Spitzer

Jun 4, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Egg (white)

Bacon (Fat cut off)

Orange

2

2

2

1

0

0

Eggs

Eggs

Grams

Orange

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

150

150

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Potato (White)

Vegtables (Steamed)

250

150

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Cheese (Cottage Low fat)

Rice crackers

Strawberries

150

60

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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