ee65c081-4cf6-416f-a91b-9d2632396c4f

Diet for

Steven Robinson

Jan 11, 2021

Rest day

Ok Mate
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

BTW, As we get nearer holiday time and you get leaner we will have to clean things up a little. as for now, enjoy every minute!

Good Luck
Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Beef Tenderloin or Salmon

Pineapple

100

Eggs

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

100

Grams

Per serving

Grams

Meal 3 @

Melon

Whey Protein

125

Grams

Meal 4 @

Beef Tenderloin or Salmon

Oven chips (under 3.5% fat)

Vegtables (Steamed)

Pineapple

175

100

125

Grams

Diet for

Steven Robinson

Jan 11, 2021

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Steven Robinson

Jan 11, 2021

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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