Diet for 

Steven Robinson

Jan 11, 2021

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Beef Tenderloin or Salmon

Pineapple

3

4

100

70

100

0

Eggs

Slice

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

2

100

35

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Melon

Whey Protein

125

30

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Oven chips (under 3.5% fat)

Vegtables (Steamed)

Pineapple

175

100

125

70

0

0

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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