Diet for 

Katie Bullock

Oct 22, 2019

Cardio day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Berries mixed

1

4

50

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

125

100

12

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Quest bar

Apple

1

1

0

0

0

0

Bar

Apple

Meal 4 @

1730

Whole wheat bread (medium sized slice)

Ham (Sliced cooked low fat)

2

60

0

0

0

0

Slice

Grams

Meal 5 @

2100

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

175

75

0

0

0

0

Milliliters

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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