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Diet for 

Sarah Roberts

Mar 29, 2020

Training day

Meal 1 @

Berries mixed

Egg (Whole)

White bread (medium sized slice)

100

2

1

0

0

0

Grams

Eggs

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Apple

0

1

1

0

0

0

Grams

Wrap

Apple

Grams

Meal 3 @

Cheese (Cheddar)

Rice crackers

25

20

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Rice (White)

150

100

80

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Strawberries

Whey Protein

200

100

30

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0