Diet for 

Sarah Roberts

Nov 15, 2020

Training day

Meal 1 @

Pre workout

Berries mixed

Jam

White bread (medium sized slice)

Coffee (Black)

100

25

2

1

0

0

Grams

Grams

Slice

Per serving

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

50

30

0

0

0

0

Grams

Grams

Grams

Meal 3 @

Presidents 0 fat cheese

Rice crackers

Pineapple

Cashew Nuts

2

20

100

15

0

0

Slice

Grams

Grams

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

150

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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