Diet for 

Niamh O’Connell

Oct 29, 2020

Rest day

Meal 1 @

Muesli

Whey Protein

Banana (Small)

50

25

1

0

0

0

Grams

Grams

Banana

Meal 2 @

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Cashew Nuts

Berries mixed

75

125

15

75

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Oven chips (under 3.5% fat)

Veg stir fry

125

95

100

0

0

0

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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