Diet for 

Kelly Natuna

Mar 18, 2020

Rest day

Meal 1 @

0700

Egg (Whole)

White bread (medium sized slice)

Jam

Coffee (Black)

2

1

20

1

0

0

Eggs

Slice

Grams

Per serving

Meal 2 @

1030

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Cashew nuts

100

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1500

Strawberries

Chocolate (Dark 70% cocoa)

125

15

0

0

0

0

Grams

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Bulla mini frozen yogurt Popsicle

Strawberries

Chocolate (Dark 70% cocoa)

2

75

10

0

0

0

Bar

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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