Diet for 

Melissa Sharp

Nov 10, 2020

Rest day

Meal 1 @

Oats plain (Quaker)

Whey Vegan

Chocolate (Dark 70% cocoa)

Berries mixed

55

30

10

65

0

0

Grams

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Olive oil

Chia Seeds

Pineapple

125

125

10

10

90

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew Nuts

325

20

0

0

0

0

Milliliters

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Olive oil

125

150

65

5

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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