Diet for 

Gillian Mclaughlan

May 19, 2019

Training day

Meal 1 @

Post workout

Oats plain (Quaker)

Whey Protein

50

30

0

0

0

0

Grams

Grams

Meal 2 @

1230

Chicken breast (Skinless, boneless)

Egg (Whole)

80

2

0

0

0

0

Grams

Eggs

Meal 3 @

chicken breast or white fish

Salad (No dressing)

Cashew nuts (Unsalted)

80

50

25

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

150

30

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle