Diet for 

Danny Sutton

Apr 20, 2019

Rest day

Meal 1 @

0630

Beef Tenderloin

Egg (whole, large)

125

3

0

0

0

0

Grams

Eggs

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Cashew nuts (Unsalted)

150

30

0

0

0

0

Grams

Grams

Meal 3 @

1500

Beef Tenderloin

Vegtables (Steamed)

150

200

0

0

0

0

Grams

Grams

Meal 4 @

Water

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Peanut butter (Crunchy)

150

2

2

0

0

0

Millilitres

Scoop

Tablespoon

Tablespoon

Meal 5 @

1900

Salmon (Fillet)

White rice

200

100

0

0

0

0

Per gram

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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