Diet for 

Tyler Jeans

Jul 29, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Pineapple

3

3

1

100

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1130

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

200

125

0

0

0

0

Grams

Grams

Meal 3 @

1430

Beef Tenderloin

Vegtables (Steamed)

Rice (White)

200

75

125

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

White Bread

Peanut butter (Crunchy)

Whey Protein

1

30

45

0

0

0

Slice

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

200

100

225

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

300

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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